Monthly Archives: May 2016

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How Do You Relax?

How Do You Relax? How Do You Relax? Meditation is one of those things that’s talked about quite a bit but a lot of people don’t get beyond thinking about it. Which is a shame as it’s one of the easiest ways to relax and unwind? There are lots of different meditation methods available. Some are mixed in with things like yoga classes (the two fit well together) but most people like to start with one meditation method and see how it works for them. A breathing meditation is one of the easiest...

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